health

09 Mar Controlling Your Caffeine Intake

March Is National Caffeine Awareness Month. It is okay for healthy adults to consume caffeine in moderation. However, excessive caffeine consumption may cause a spike in heart rate and blood pressure. There are many simple steps you can take to cut your caffeine consumption. Below...

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16 Feb Consider Your Heart Health

February is American Heart Month. Heart disease is America's number one killer. Race and genetics are heart disease risk factors that people cannot control. However, there are still many ways you can cut your risk of heart disease. Below is a list of things you...

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09 Apr Fighting Off the Unknown Allergy Inducers

So yesterday we began a discussion on how some things that you may not notice can trigger or enhance allergy attacks.  For example, thunderstorms, stress, and fruit are all enablers for allergy victims, but we have found even more factors that can play a hand...

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08 Apr Allergy Season Is Here

While spring time looks to be finally here, and don't get me wrong, I am SO excited about that fact, there's one underlining aspect of spring time that many of don't enjoy, and that's the onslaught of allergies.  You could almost set your calendar to...

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