February is American Heart Month. Heart disease is America’s number one killer. Race and genetics are heart disease risk factors that people cannot control. However, there are still many ways you can cut your risk of heart disease. Below is a list of things you can do to prevent heart disease:
There are a number of benefits you can reap from regularly exercising. Regular exercise can help you maintain a healthy blood pressure, lower your cholesterol and lose weight. It can also strengthen your heart. Experts recommend getting 150 minutes of exercise per week. This is equivalent to 30 minutes per day, five days a week. Simple tasks, such as raking your yard and walking up the stairs, count as physical activity.
Diabetes is one of the risk factors that increases your risk of heart disease. If you have diabetes, then it is imperative for you to keep your blood sugar level under control. Follow the treatment plan that your doctor recommends. Exercising and eating right can also help you manage your diabetes.
It is important to see your doctor at least once a year for a physical. Many people think that they do not need a checkup if they are feeling fine. However, it is important to note that conditions like high blood pressure and high cholesterol often do not have any symptoms. Both of those conditions raise your risk of heart disease. Heart disease risk factors are a lot easier to control if they are detected and treated early.
No Tobacco Use
Tobacco use increases the risk of heart disease. There is no safe amount of tobacco. It should be avoided entirely. If you are struggling to quit using tobacco, then you should talk to your doctor about things you can do to quit.