If you’re dealing with seasonal allergies, then you’re certainly not alone. Trust us, we feel your pain! Now that spring is here, it’s the perfect time to go on a nice walk, or have a nice day out, but unfortunately that can quickly turn into runny nose, itchy eyes, and congestion with things like pollen and other allergens in the air during this time of year. Not to worry though, because our insurance agency has four steps that can help you with relieving seasonal allergies!
- Know what Causes your Allergies
Understanding triggers, also known as allergens, is the first line of defense when it come to dealing with seasonal allergies. Pollen is the most common allergen that most people are affected by, but there are other various allergens out there as well such as ragweed and molds. Ragweed is a stubborn plant that tends to grow in fields, roadsides, and in vacant lots, and can produce quite a lot of pollen. Molds grow outdoors in heavy vegetation, hay, straw, and can be found even in raked leave piles. There’s no exact science to predicting how bad allergy season will be, but if you live in an area with flooding/heavy rains, you can expect that allergy season could get pretty bad.
- DIY Measures
First of all, when it comes to taking matters into your own hands this allergy season, then you’ll want to avoid allergens. If you know that you will be exposed to these allergens, here are a few options you have to try to reduce your symptoms:
- Try wearing a protective mask if you have gardening or yard work to do.
- Modify your indoor environment to keep allergens away, such as using a HEPA filter in your air conditioner.
- Exercise in the morning if you plan to exercise; pollen and other allergen counts are typically lower in the morning.
- Wash your hair thoroughly at the end of the day to wash out any pollen you were exposed to.
- Protect your eyes at home or on vacation; wearing sunglasses can significantly help protect your eyes from allergens.
- Get Professional Treatment
Of course, we aren’t doctors here at Paradiso Insurance, so if your problems persist then it’s best to see a professional. Allergists and primary care physicians can recommend a variety of medications to people experiencing problems during allergy season. Some medications will be over the counter, while others will be prescription based, but either way it’s best to consult your doctor to see which options are best for you.
- Beware of Foods that Trigger your Symptoms
When it comes to seasonal allergies, typically, food isn’t usually the first thing that comes to mind. Although, in a general sense, allergy symptoms can combine or stack on top of another, regardless of the source. If you have seasonal allergies, you could be prone to allergies from foods as well. If you have an allergic reaction to a food while also dealing with seasonal allergies, you’ll be in for a double whammy.
Looking for more Ideas?
On a similar note, if you’re dealing with seasonal allergies, it’s best to keep other allergens from prodding at your symptoms as well. One culprit of allergies always tends to be dust, which is why our insurance agency’s spring cleaning tips can help your home stay clean, fresh, and dust-free! Click the button below to learn more.