National Eye Exam Month
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Did you know that August is National Eye Exam Month? Eyes are a very important organ, and that’s why we recommend for you and your family to schedule an annual…

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How to Get a Good Night’s Sleep
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Do you know how to get a good night’s sleep? It’s something all of us need, but unfortunately do not get enough of. If you’re like one third of Americans…

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Beating the Winter Blues
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Spring isn’t here quite yet, and as winter drags on, it can make many of us feeling fatigued, sluggish, stressed, and even stir crazy. Are you having a common case…

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Running for a Cause
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With the warmer weather and increased daylight, many put on their running shoes and head outdoors to get their daily dose of fitness. If you’re looking to do the same,…

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