Spring is the time of the year that many people dread because of their allergies. Fortunately, you do not have to let your allergies stop you from enjoying the spring weather. There are a number of things you can do to manage your spring allergies. Below is a list of tips that will help:
Take Your Allergy Medication
Taking your allergy medication is one of the key things that you can do to keep your allergy symptoms at bay. There is a variety of allergy medications available today. Itchy, watery eyes, and sneezing can be alleviated with an antihistamine. A steroid nose spray can help alleviate a stuffy nose.
Check The Weather Report
You may want to consider checking the weather report before you head outside. If there are high pollution and high pollen counts, then you may want to limit the time you spend outside. Air pollution and pollen have a tendency to worsen allergies. Keep in mind that pollen counts are typically highest in the morning. That is why if pollen exposure triggers your allergies, then it will probably be better for you to go outside during the early evening. Your symptoms may also improve on a cloudy or rainy day. The rain washes away pollutants and pollen.
Be Cautious If You Are Allergic To Insects
There are a number of things you can do that will prevent you from attracting insects and bugs. You will need to avoid wearing heavy scents or perfumes. You will also need to make sure that you carry your emergency medication with you at all times while you are outside.
Protect Your Eyes
You can protect your eyes from pollen by wearing sunglasses. It is estimated that eye protection can reduce the amount of pollen that your eyes are exposed to by up to 50 percent.