Individuals that spend a majority of their day behind the wheel risk developing back pain, neck pain, and shoulder pain due to the amount of time they spend driving. These are some of the most common problems that drivers face. If you’re not taking the correct precautions, then you are bound to develop these pains.
Therefore, keeping these areas healthy while working and driving is essential. This blog will help you find the right ways to prevent these problems and ensure that you can work comfortably throughout your career:
1. Correct Your Posture:
Posture is a huge factor in whether or not you will develop these pains. It is recommended that you sit straight and hold your shoulders back. You should sit upright and keep your head in a neutral position. Avoid leaning forward or slouching over, as this could make you more prone to developing these pains.
Furthermore, stretch your body muscles. If you have been glued to the driver’s seat for long periods of time, then it is important that you stretch your muscles of should and neck from time to time. Make sure you do this whenever you step out of the truck.
2. Get a Good Back Support:
Your posture plays a key role in the overall health of your spine. If you are not sitting properly, your body will be forced to work harder and strain itself. The best way to ensure that you are sitting properly is to invest in good back support. This will ensure you don’t put a strain on your beck and shoulder muscles.
There are several back supports on the market today. However, it is recommended that you invest in one that has adjustable straps and a soft cushion. This will help you to stay comfortable while driving.
3. Get a Good Seat:
Your driving seat will play an important role in your comfort level when driving. If you are uncomfortable but still keep going, in the long run, you can not only develop hip and lower back pain but also develop some irreversible nerve damage.
It is recommended that you invest in a good ergonomic seat with lumbar support.
4. Adjust the Side Mirrors:
Try to always keep your side mirrors adjusted to a single point that offers the widest vision without you having to move or bend your head awkwardly.
You should be able to see them while keeping your head positioned forward on the road. This will help you avoid student head movement that can put a strain on your neck muscles and joints.
Over to You:
Maintaining your health while trucking is essential if you want to work comfortably throughout your career. However, besides following the tips mentioned above, you should get a trucker’s insurance policy to make sure if anything happens on the road, you are covered, including your income and health, during the time you are recovering. Feel free to call 860-684-5270 to discuss your coverage options with experts at Paradiso Insurance.