• Post last modified:October 5, 2020
  • Post category:Insurance

With thousands of cancers out in the world, it may be discouraging to think about the odds of beating out this illness. It seems like almost everyone dies of cancer. Well, it is time to start thinking much more positively! Our Connecticut life insurance company believes that with an active lifestyle and healthy eating habits, you can slash your risk of cancer.

To aid you in this battle, we have put together a list of 10 cancer-fighting foods to add to your diet:

1.    Broccoli. Combat breast cancer with the chemical compound “indole-3-carbinol”.

2.    Jalapenos. These peppers contain a chemical called capsaicin, shown to neutralize certain cancer-causing substances and stomach cancer.

3.    Garlic. This ingredient has immune-enhancing allium compounds that have shown to increase the activity of immune cells that fight cancer and even help break down cancer-causing substances.

4.    Carrots. Beta carotene in carrots may help reduce the risk of a variety of cancers, including lung, mouth, throat, stomach, intestine, bladder, prostate and breast.

5.    Kale. Phytochemicals found in kale are thought to hold back tumor growth as well as block cancer-causing substances from reaching their target.

6.    Nuts. The antioxidants in nuts have proven to curb the growth of cancer.

7.    Lemons. Limonene in lemons stimulates cancer-killing immune cells.

8.    Raspberries. Powerful antioxidants found in raspberries and blackberries have shown to help protect against cancer, specifically colon cancer.

9.    Avocados. Scientists believe that avocados may help treat viral hepatitis, which is the cause of liver cancer.

10.    Sweet potatoes. Like carrots, sweet potatoes contain beta-carotene which protects DNA cell nucleus from cancer-causing chemicals outside of the nuclear membrane.

Once you get in the habit of a healthy diet, it will not even seem like a chore! Incorporating these foods whenever you can will benefit your health in the long run.

At Paradiso Insurance, we believe that your health should be the number one priority in your life; without good health you may not even be here! However, all the cancer-fighting foods in the world will not allow a person to escape death. This is exactly why our Connecticut life insurance company wants to provide you with reliable coverage. Whether you choose to protect your life with a term life policy or whole life, you are sure to feel at ease knowing that your loved ones are taken care if there should be an unexpected turn for the worst.

Until then, all you can do is protect yourself and keep your life going strong with healthy choices!