• Post last modified:October 5, 2020
  • Post category:Insurance

Another sleepless night? It is no secret that many Americans have trouble sleeping, especially with the rise of electronics. However, not getting enough sleep now may affect your health later down the line. Luckily, our CT insurance company has a few tips to offer that can help you get a better night’s sleep…starting tonight!

•    Turn off all electronics before getting into bed. The bright lights will have your brain wired and awake.

•    Turn the hour before bedtime into a ritual. Get comfortable, dim the lights and relax.

•    Avoid drinking caffeine too late into the day.

•    Turn off the television before hitting the sheets. Even while you are sleeping, the colors and lights may affect your sleep.

•    Avoid napping during the day- it can throw off your sleeping pattern.

•    Exercise earlier in the day so you are not amped-up right before bedtime.

•    Avoid smoking or drinking alcohol to fall asleep.

•    Stick to your schedule, even on the weekends. Getting up and going to bed at the same time can ensure great sleeping patterns.

With the right bedtime ritual and habits, you will be sleeping like a baby in no time. Not only will this make you much more productive during your days but will keep you healthy in the long run.

Another great way to keep yourself healthy is to visit your doctor on a yearly basis, especially if you are having trouble sleeping. By speaking with your doctor about your concerns, he or she may be able to diagnose you or even prescribe you something. If you are afraid of visitation costs, have no fear. With our reliable health insurance, CT residents will not have to lose more sleep over expensive doctor visit costs, prescriptions, specialized care, and more.

So what are you waiting for? Grab a free quote, a pillow, and get some sleep!