March Is National Caffeine Awareness Month. It is okay for healthy adults to consume caffeine in moderation. However, excessive caffeine consumption may cause a spike in heart rate and blood pressure. There are many simple steps you can take to cut your caffeine consumption. Below is a list of tips that will help:
Gradually Reduce Your Intake
If you have been consuming caffeine every day for a while, then you may begin to suffer withdrawal symptoms if you cut it out entirely. That is why you may want to gradually reduce your caffeine intake. For example, you can mix caffeinated coffee with decaf. If you normally have two cups of coffee in the morning, then you can reduce it to one.
Try A Similar Alternative To Coffee
There are many alternatives to coffee that are similar, but they do not have as much caffeine as coffee does. For example, you can try caffeine-free herbal tea. Herbal tea has energy-boosting nutrients. You can also try green tea. Green tea does have some caffeine, but it is significantly less than coffee.
In fact, one cup of green tea only has 40 milligrams of caffeine. The standard cup of coffee has between 100 and 200 milligrams of caffeine. You can also try black tea, which has about 60 milligrams of caffeine.
Make A Healthy Swap
If you normally have a cup of coffee or an energy drink in the afternoon to help you get through the day, then you may want to try a healthier option. You can try seltzer water. You can also have a Sprite, which is caffeine-free.
A shot of espresso is another alternative to caffeine. It has about half as much caffeine as coffee. This will allow you to give in to your coffee cravings without getting too much caffeine.